February 1st, 2018 By Forgotten Jelly

Eleven men came together on a somewhat chilly morning to experience Q school offered by YHC and Buckwheat. Most were from Comanche, two came from Kannon (Steel Cannon and Gunny), and one posted who hasn’t posted in a while (great to see you Parkour). Buckwheat and I chose to offer a Q school because we both know that more guys are ready to step up and Q. We talked about where F3 came from, we counted, we worked on introducing exercises, we talked about why it’s important to keep that consistent, and we shared tips for when you Q. It was a good turnout and a good group.

Now all of you are ready to roll, so we hope those of you who haven’t stepped up to Q yet will do so soon. If you’re nervous about Qing by yourself, ask a veteran Q to co-Q with you. Guys won’t mind. Buckwheat and I recommended to each person that they need to read the F3 book, Freed to Lead. It’s an excellent and quick read. It gives a great history of F3 and why we do all of the things that we do. Here it is on Amazon.

Overall great work today gents. I look forward to participating in one of your workouts soon.