January 13th, 2018 By Sparky

15 men gathered on this chilly Saturday morning to finish the week right. We were honored to have a cameo appearance of Chopper. A quick disclaimer was given and it was off to the races.

Warmarama

• SSH x 15
• CP x 15
• WM x 15
• Tempo Squats x 15
• Merkins x 15
• Plank Jacks x 15

The Thang

Mosey across the wet soccer field to hill. Partner up.

• P1 does burpees, P2 runs up hill, return/swap, continue for a team total of 40
• P1 does merkins, P2 runs up hill, return/swap, continue for a team total of 100
• P1 does squats, P2 runs up hill, return/swap, continue for a team total of 150

Mosey to picnic shelter

• P1 does step-ups (AMRAP), P2 runs a lap around shelter, return/swap, repeat  for a total of 3 sets
• P1 does dips (AMRAP), P2 runs a lap around shelter, return/swap, repeat  for a total of 3 sets
• P1 does v-ups (AMRAP), P2 runs a lap around shelter, return/swap, repeat  for a total of 3 sets

Mosey to rock pile, grab a rock.

• P1 does curls (AMRAP), P2 runs a lap around traffic island, return/swap, repeat for a total of 2 sets
• P1 does OH presses (AMRAP), P2 runs a lap around traffic island, return/swap, repeat for a total of 2 sets
• P1 does rows (AMRAP), P2 runs a lap around traffic island, return/swap, repeat for a total of 2 sets

Mosey to school playground.

Complete 15 partner merkins, 10 pull-ups, repeat for a total of 3 sets.

Form 2 lines for Indian Run back toward Mary stopping along the way for some LBCs.

Mosey to parking lot for Mary

Mary

• W
• Freddie Mercury
• Low Flutter
• Low Dolly

Mole Skin

• MeCa Winter Party at Cabarrus Brewing Co, Details HERE
• Pax, if you missed the conversation on Slack in the 2nd-F Channel, we are looking to do another MeCa Guns, Poker & Beer Night at The Range at Lake Norman on February 20th, 2018 from 6:30PM to 9:00PM
• Thanks for coming out and working hard this morning. As always, it’s an honor to lead this group.

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