January 11th, 2018 By Guinness

11 courageous Tradition pax chose to enter the gloom on a hot summer-like morning of 48 degrees with some nice warm misty rain, Here is what they did:

Disclaimer
Mosey to Warmorama

Straddle Hop x15 IC
Imperial Storm Troopers x15 IC
Cotton Pickers x15 IC
Windmills x15 IC
Low slow squats x15 IC
Mountain Climbers x15 IC
Plank Jacks x15 IC
Merckens x10 IC

The Thang
1. Entrance
Plank Walk Ups x20
WW2 Sit-ups x20
Mosey
2. Dumpster
Jump Squats x10
Burpees x10
Mosey
3. Pull-up Bars
Partner Pull ups x10
Mosey
4. Portico
Balls to the Wall
People’s Chair
Mosey
5. Picnic Table
Jump ups/Step Ups x20
Dips x20
Incline Merckens x10
Derkens x10
Repeato
Mosey
6. Entrance
Plank Walk Ups x20
WW2 Sit-ups x20
Mosey
7. Dumpster
Jump Squats x10
Burpees x10
Mosey
8. Pull-up Bars
Partner Pull ups x1
Partner Chin-Ups
Mosey to far side of parking lot
Sprint to Mary

Mary
Mason Twist x15 IC
Homer to Marge
Crunchy Frog x15 IC
LBCs x30 IC

Moleskin:
Very nice change in temperatures this morning. Great to see all the pax this morning. Beatdowns are much better with a crowd, at least more than 8 pax. Together, we are contributing to one another’s health. Great to see the pax commitment to health. Let’s make 2018 a great year for health.

COT
Announcements: Bookstudy Friday, HEC Kick-off Beatdown at The Mineshaft, HEC starts Monday, Dutch Q’s Kettle Bell

Prayer: Gratitude for health and the ability to be a light of influence.

Bootcamp

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