January 9th, 2018 By Laser

10 Men posted to find out what another visiting Davis Lake Q had in store for the Comanche Pax.  YHC arrived a little early to scout out the AO since it had been a few months since my last visit.  YHC decided to re-hash a fight night beatdown previously served up to my home AO and it went down like this:

The Thang:

Warmarama:
SSH x 15 IC
2 Burpees
IST x 15 IC
2 Burpees
WM x 15 IC
2 Burpees
Cotton Pickers x 15 IC

Mosey to front of School for:
Alabama Ass Kickers x 10 IC
Australian Mountain Climbers x10 IC

PARTNER UP
Mosey to First lot toward trailers – One partner AMRAP Rocky Balboa with other does 40 Scorpion Dry Dock (10 each leg up) then Flapjack
Mosey to the Trailers – One partner AMRAP Block curls with other does 40 Mike Tyson’s then flapjack
Stay put – One partner AMRAP Air Squats while other partner does 30 Body Builders (8 count Burpee/Plank Jack) then flapjack
Bataan Death March to Playground – One partner AMRAP step ups while other does 20 Floyd Mayweather’s then flapjack

Bataan Death March to Shovel Flag

MARY:
Bruce Lee: (All x 10 IC except 100’s)
Mason Twist
Leg Raises
LBC
Heel Touches (Squirm)
Crunchy Frog
100’s

RECOVER! RECOVER!

COT/BOM

MOLESKIN:
* YHC notes there were a lot of new faces since my last visit. Great to see new Pax, but where are all the Comanche veterans?
* YHC got to meet the new and already infamous Soft Wood. This clever name is already making its way into MeCa lore.
* Buckwheat questioned if the Q was making up these exercises or if they were official. YHC recommended the MQ visit the Exicon for a refresher.
* Thanks to my Comanche brothers for being out there in the gloom with me. It’s always awesome to meet new brothers and get #bettertogether

Don’t forget about the MeCa Winter Party at Cabarrus Brewery on Saturday, Jan 27th. See Slack or hit up your MQ for the invite.

Laser – OUT

 

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