January 5th, 2018 By Whatley

Since we sputtered getting started with the fantastic plan Heastroke came up with yesterday I figured why not finished it today to honor his creativity and so I didn’t have to think to much.  Work smarter not harder.  In case anyone is counting Q’s I’ll give CoQ status to Heatstroke.  So staying with the theme and getting bailed on by Project and Kilowatt we roll.  8 including First Date with a back to back and WD Schnitzel made an appearance.  Great to see you brother.

…Notable MIA, Marie Calendar, Sugar (something about back injury not workout related maybe involving beer) Work Burner and Life Alert

20 IC of the folling,  IST, SSH, Merkins, Cotton Pickers, Windmills,

slight change to Heatstrokes plan.  1 person on each side of parking lot 40 yrds ish apart.  3rd person farmer carry Rage brothers 53lbs and 70 lbs and /or 50lb dumbells

400 plank jacks and 200 lunges round 1

200 curls and tricept ext round 2

300 lawn mower pulls and 400 lbs round 3

circle up for 15 single arm shoulder presses each arm

Mary, Teapots 20 IC and flapjack, 20 x boxcutters IC with bell raised, 10 lat raises IC

Prayers for family of David Cross 1st Special Forces group out of Tacoma WA.  family’s of the 22 soldiers per day that end there life.  The deployed, our injured brothers Schnitzel and Sugar,

Mineshaft rolls heavy tomorrow 0700 check the MECA update.

Therefore, put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand.  Ephesians 6:13

YHC

Whatley

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