January 5th, 2018 By Sparky

With temperatures approaching single digits it was great to see 6 men post this morning. YHC tried to keep us moving so we wouldn’t become frozen objects in the clubhouse parking lot. 3 of us were even dumb enough to strap on rucks.

Warmarama (more like coldarama)

• SSH
• IST
• CP

The Thang

Mosey from clubhouse toward Central Park

Stop at first street for some pain

• Merkins x 10
• Squats x 15
• MC x 20

Continue toward Central Park

Stop at park entrance for some pain

• Merkins x 10
• Squats x 15
• MC x 20

Mosey to hill beside soccer field

Complete Jacobs Ladder

7-1 burpees at top of hill

7-1 merkins at top of hill (for ruckers)

Mosey to sideline of soccer field

• bear crawl across field & run back
• lunge walk across field & run back
• crab walk across field & run back

Mosey to picnic shelter

• step-ups x 10
• incline merkins x 15
• dips x 20
• repeato
• decline merkins x 10
• lunges x 15
• reverse crunch x 20
• repeat

Mosey to park exit and quad up hill to first street

• Merkins x 10
• Squats x 15
• MC x 20

Side shuffle up hill to next street

• Merkins x 10
• Squats x 15
• MC x 20

Mosey back for Mary

Mary

I stole this from Astro Van’s playbook

Dynamic Mary

P1 does low flutter while P2 runs a lap, swap

P1 does LBCs while P2 runs a lap, swap

Mole Skin

• The grip of the fart sack becomes stronger as the temperature drops. Once you get going it’s not so bad, just layer up and you’ll be fine.
• The Mine Shaft launches tomorrow at UNCC (see pre-blast for details).
• As always, it’s an honor to lead this group. Thanks for braving the cold this morning men, great work by everyone!

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