January 2nd, 2018 By Deuce

YHC had intended to Q a New Year themed workout, saying goodbye to the old and hello to the new, but the bitter cold pervaded my thoughts causing me to forget my plans. I instead focused my attention only on calling exercises to keep the pax warm.

Warmup

Mosey to the soccer field roundabout.

• SSH x20
• Windmill x15
• SSH x20
• 5 Burpees OYO
• SSH x20
• 5 Burpees OYO
• SSH x20
• 5 Burpees OYO
• Merkin x10

The Thang

• Lt. Dan plus Burpees across the parking lot. Lunge:Air Squat:Burpee, 2:1:1 to 14:7:7.

Mosey to the playground.

• S1- 10 Pull Ups
• S2- 20 LBCs
• S3- 10 Supine Pull Ups
• S4- 20 WWII Pull Ups
• Repeato x4.

Run the Church Mile and back to the front entrance roundabout.

Mary

• LBC x30
• The Squirm x15
• Crunchy Frog x10
• 20 WWII Sit Ups OYO
• Superman/Banana
• J-Lo x10
• Russian Twist x10
• Homer-to-Marge Merry Medley, includes Homer, Marge, Low Dolly, Rosalita, and Low Flutter.

Moleskine

1. Always a pleasure to lead this fine group of men, even in such cold conditions.
2. I definitely enjoyed the warmth of coffeeteria and the fellowship after the workout.

Peace,

Deuce

The Village

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