December 28th, 2017 By Guinness

Sterling was unable to Q this morning due to his son being sick. YHC decides to do a Repeato Q from Tuesday. 4 Pax braved the cold and here’s what they did:

Warmorama
Side Straddle Hop x15 IC
Imperial Storm Troopers x15 IC
Cotton Pickers x15 IC
Windmills x15 IC
Mountain Climbers x15 IC
Plank Jacks x15 IC
Merckens x10 IC

The Thang
Run around Living Center

Burpees x10
Pull ups x10
Run to Entrance
Burpees x10
Run to Pull-up bars
Chin ups x10
Run to Entrance
Burpees x10
Run to Pull-up bars
Leg ups x10
Run to Entrance
Burpees x10
Run to Pull-up bars
Knee ups 10
Run to Entrance
Burpees x10
Run to Pull-up bars
Dips x10
Run to Entrance
Burpees x10
Run to Pull-up bars
Partner Pull-ups x10
Run to curb

Suicides

Mosey to Mary

Mary
Mason Twists x15 IC
Crunchy Frog x15 IC
Sit-ups x15 IC
Low Dolly x15 IC
Low Flutter x15 IC
Rosalitas x15 IC
Box Cutter x15 IC
Homer to Marge

Moleskin:
Later…!

Bootcamp

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