December 27th, 2017 By Tough Skins

YHC got a text or 12 from Chum early this AM saying he was under the weather again.  No worries.  Today is test day!  We got this.  You heal up brother.

What happened next went something like this:

Capri Lap:

• Disclaimer given
• Mixed mosey to entrance – circle up
• SSH (15x)
• IW (15x)
• Happy Appys (15x)
• Windmills (10x)
• Grandpa Jacks (10x)

Tha Thang – Barbara:

• Mosey to playground for test time
• 20 Pull-ups
• 30 Push-ups
• 40 WWIIs
• 50 Squats
• 3 min rest (optional)
• Complete entire set 5 times
• Completion time is your score
• Once complete – Squats and LBCs until all PAX are done

Mary:

• Little mixed broga.  YHC doesn’t know what anything is called so we’ll just say we stretched.

NMM:

• Good work out there this AM.  Barbara will leave you breathless and sore.
• Yes Rib Shack, I too believe no one really used the 3 minutes of rest.  We may need to rethink that part.
• Triple Threat, I did a quick google search on how these WODs got their name.  This is what I found.  ‘Many have asked, “Why are the workouts named after Girls?”  Coach Glassman, the founder and President of CrossFit explained it best. “I want to explain the workout once and then give it a name.  I thought that anything that left you flat on your back, looking up at the sky asking ‘what just happened to me?’ deserved a females name.  Workouts are just like storms, they wreak havoc on towns.” ‘  
• Get well soon Chum.

Results:

• Tough Skins- 27:05
• High Chair- 30:57
• Rib Shack- 27:18
• The Body- 27:11
• Triple Threat- 30:50
• Nose Dive- 26:50

Pain Academy

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