December 22nd, 2017 By Hop Hunter

8 Dawgs ( kudos to @speedo for representing when sleep was the alternative) showed up for a Friday beat down. The cinder blocks were visited on Wednesdays @Talledega Q, so YHC, being a Detective and all, thought a little follow up wouldn’t hurt.

Short mosey to the upper bus lot:
SSH X 20 ic
Hillbillies x 15 ic
High knees x 20 oyo
Merkin x 10 ic

Mosey to cinders, grab 1:

-Chest press/back ext. combo x10 ic, 10 merkins on block x15
-squat/curl/press combo x10 ic, lunge leaps (cinder held high) x 10 oyo
-21s/20 dips
-v-ups x 15 oyo/ mason twist x 15 ic
Repeat 3x

Indian run (4 merkin penalty at back) to steps behind fields, follow the Q up/down steps x 3

Mosey to brick wall, people’s chair for a short rest, left leg lift, right leg lift, 15 shoulder raises ic

Mosey to tennis courts:

-1st court – plank walk across, 15 WWlls
-2nd court- bear crawl across, 15 CCDs
-3rd court- partner up, wheel barrow across, 15 cross jacks
Repeat back across

Plank killers oyo, 10merkins/10 mountain climbers/10 plank jacks/10 shoulder taps

Mary
Low flutter 15 ic
Lbc 15 ic
Crunchy frog 10 ic
Pretzels 8 ic
V ups 10 ic

Recover, Recover!

COT

God bless you all and Merry Christmas!

 

The Dawg House

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