December 21st, 2017 By Whatley

5 Got after a little better than 4 miles prebeatdown.  Myself Gulfstream, Kilowatt and Project Heatstroke.  Well  Heatstroke needed to snooze one more time so we doubled back for him.  Great work boys.  Circle back up and some noticed I did not remove the ruck.  rolling about 2 minutes late a few scattered to there cars to grab rucks.  NICE!!!!  Its a movement.  Gulfstream hurt my feelings and decided not to stay.  Guess he’s still clipboarding.   With his resume I guess I’ll allow it.  Here we go.  Mosey to HRMS bus lot for warmarama.

15 x IST IC  great work Grinder, 15 x Cotton Pickers IC, 10 x Merkins IC, Overhead claps x 25 IC Mosey to the Track and field and line up on endzone line,  5 burpees with ruck 10 without.  and Bear Crawl 100 yards sprint back.   5/10 burpees with/without ruck lunge walk 100 yards sprint back.  back on the track.  1 lap corner 1 10/15 merkins, corner 2 10/15 squats corner 3 10/15 Carolina Dry docks, corner 4 10/15 WW2 sit ups.

Mosey to the front of school peoples chair with 15 air presses IC Mosey to the fence. Derkins x 10 IC and 10 incline merkins IC Mosey to sidewalk between schools 15 Monkey humpers IC.  Mosey to path entrance for 10 Pickle pokers IC Mosey to Whatley’s wall for 15 dips IC and 10 step ups each leg.

Cirlcle up for Mary

25 x low fludder rucks overhead if you have them, 10 x mason twists IC, 10 x reverse crunch IC, 25 x LBCs rucks on chest.  The W x 25 IC thanks Project finish with a half ass Iron Cross.

Prayers for MC’s mom and Grinders kiddos,  troops, our family’s.  Thank you Jesus

So if you are suffering in a manner that pleases God, keep on doing what is right, and trust your lives to the God who created you, for he will never fail you.  1 Peter 4:19