December 20th, 2017 By Tough Skins

<Posted on behalf of Hugo>

6 Pax posted at 0530 hoping to get fit in time to eat some Holiday food and appreciate the lite rain fall.

WARMUP COP

• Important briefing of staying level headed and treat your body the right way and cause no injury
• Mosey around parking lot spaces with various SOUL moves and bear crawl to landing of the FITS!!!
• SSH x 15 IC
• Grandpa Jacks x 13IC
• Merkin Clock- Yes, baby (I LOVE this)
• Begin the festivities

Making Noise- Continue the tradition of 12 Days of Christmas

• QIC- 1^st Day of Christmas- 1 lap around the track
• 2^nd Day of Christmas- Burpees
• 3^rd Day of Christmas- Squat Jumps
• 4^th Day of Christmas- Dirkins
• 5^th Day of Christmas- Donkey Kicks
• 6^th Day of Christmas- Lunge Steps (out and back)
• 7^th Day of Christmas- Hip Slappers
• 8^th Day of Christmas- Fingertip Merkins
• 9^th Day of Christmas- WWIIs
• 10^th Day of Christmas- Backwards run to line#10 AYG back
• 11^th Day of Christmas- Jump Shot
• 12^th Day of Christmas- Monkey Humpers (IC)
• Gather up for Appreciation as stated by each PAX- Family, Friends, F# Brothers and GOD were stated along with parents.
• Hold up: The Great CHUM called out QIC and wanted his number 13 honored with Burpees!!!!

A little something something

• Way to go Othello in overcoming that sickness- hope you enjoyed the hot shower
• Way to go Body in overcoming the hamstring and pushing forward
• Way to go Toughskins in helping QIC overcoming the knee and getting all blood pumping
• Way to go Ribshack in adding more running you beast
• Way to go Chum for being the inspiration and leader of the PAX- IT does not go unnoticed!!!

Blessing and Honor

AMEN

Pain Academy

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