December 13th, 2017 By Pharaoh

11 men earned their Man Card today by posting despite whatever lame excuse all other non-manly men subscribe to!  YHC had to look twice a couple of these men to make sure no FNGs were present as some of the faithful have added beards, hats, and sweatshirts to their winter garb.

Mosey to ticket booth for warmup
SSH x 25 IC
Hill Billy Squats x 10 IC
Merkins x 10 IC
Freddie Mercury’s x 15 IC

Mosey to staircase proceed down
Bunny Hop up stairs – walk down
Lunge Walk up stair – walk down

Mosey to light pole on maintenance road
10 Merkins oyo
Lunge Walk to next light pole – squats/til 6

10 Diamond Merkins
Side Lunge walk to next LP – squats/til 6

10 Spiderman Merkins
Rear Lunge Walk to next LP – squats/til 6

10 Stagger Merkins – Mosey to next LP

10 Stagger Merkins – Mosey to next LP

10 Wide Merkins (Larry Craig)
5 Wider Merkins

Mosey
Chair Pose Touch x 15 IC
V-Ups x 10 IC
Peter Parkers x 10 IC
Bridge Knee Raise x 10 IC

Mosey
Single Leg Merkin x 10 IC
Single Leg Hops
Single Leg Merkin x 10 IC
Single Leg Hops

Mosey
180 Jump Squats x 20 OYO
Yurpee Broad Jumps x 10 OYO
Table Tops x 15 IC
Cross Jacks x 20 IC

Mosey
Pistol Squat x 10 OYO
Single Leg Toe Touch x 10 OYO
Pistol Squat x 10 OYO
Single Leg Toe Touch x 10 OYO
2-point Plank x 10 IC
Derkins x 10 IC
Parker Peters x 10 IC

BOM

 

The Dawg House

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