December 6th, 2017 By Sparknut

I think this “Ruck or Run” concept for the Satisfaction Cruise has been really sweet, but we can’t call them the same workout if start and finish times are different, and no shared COT. Although, tclaps to Heatstroke for sharing the COT! It’s time for a separate back blast and maybe separate SUG for ruckers. I know, I know, it’s temporary while training for the March Meca GoRuck Tough. Ok, how about a temporary ruckers back blast? Anyway, disclaimer and…

THANGS:

7 ruckers were led through an introduction to the Tough by Gulfstream from 0500 to 0600. As stated by Project, “He mixed in some welcome party, a dip in the swamp, what to expect, some ruck movements, ruck mosey, penalties, etc.”

3 runners ran “The P” with optional mileage around Marquette loop. Total mileage ranged from 4.0 – 5.0 miles. The group stayed together well with the front runners doubling back to watch the six.

ANNOUNCEMENTS: 

• Tonight: Meca region HDHH at Twenty-Six Acres ~1930
• Tomorrow: 0530 Rolling Stone boot camp for El Sabado’s VQ. Come support.

…hope you got your money’s worth!

-Sparknut

 

Rolling Ruck, The Satisfaction Cruise

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