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F3 MeCa | July 16, 2019

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Burpee Fest!!!!

  • When: 12/01/2017
  • QIC: Dirty Martini
  • The PAX: Grinder, Blacksheep, Kool-Aid, Madoff, Genie, Ty Webb, Sugar, Phathom, Sparky, FNG Isacc, Ambassor, Dodger


We could not believe it was so mild on this first day of December.  13 of Meca’s finest made the best decision this morning to get our of the fartsack and post for this workout.

The disclaimer was given and we were off to the races for a warm up.

Mosey through the parking lot doing high knees, side to side and curb step ups.  Warmorama.

SSH x20

Merkins x20

Burpees x10 (Thanks to Genie for saying this will be an easy work out)

Cotton Pickers x15

Toy Soliders x15

The Thang:

10 Burpees followed by a 80 yd. sprint and 10 merkins X 3

20 air squats followed by a 80 yd sprint and 20 cris cross X 3

30 seal jacks followed by partner wheel barrows and burpees and 30 mountain climbers X3

10 diamond merkins followed by a 50 yd. downhill run and 20 LBC and backwards run up the hill. X3

20 Dips on the guardrail

200 yd sprint with burpees at the 100 yd mark.

Mosey back to parking lot for Mary

The W x15

Low-flutters x20

Mason Twist x20

Merkin circle x5

Announcements: Sparky will take responsibility for the Q on Friday’s.  Don’t forget to check out the Converenge to raise funds for Tricky Daddy who is going on a missionary trip.

Prayers:  Speedy recovery for Churchill and Stampede, friends going through rehab, finding the little girl missing in Jacksonville.

Moleskin:

Great work by all this morning.  Welcome to our new FNG.

I loved all of the chatter and comments about “Is everything okay at home” and “we are going to send your wife flowers and a love note” because we were working so hard!!!

It is a blessing and an honor to lead the workout.  The fellowship is amazing and a gift.

Have a great weekend All!

dirty martini

Comments

  1. Grinder

    Awesome start to the day, thanks @Dirty!

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