November 28th, 2017 By Skipper

5 #Precinct men braved the cold to tote around cinder blocks and discuss @ManDown’s new favorite animal, the mantis shrimp.

The Thang:

Mosey to Jail Cell for warm-up COP:  SSH, Windmill, IST, Mericans, Mountain Climbers

Grab a block and carry it to the bottom of Avon Farm hill.

Partner up:  P1 run up to top of hill and then come back to meet P2 who is carrying both cinder blocks; switch until all people and blocks are at top of hill.  REPEATO coming back down the hill.  One more time heading back up the hill, but carry blocks while walking backward up hill.

Mosey to parking lot for Cinder Block COP:  Bear crawl around circle of cinder blocks until YHC calls stop and then proceed with cinder block exercise; Exercises included: curls, skull crushers, chest press, squats

Return cinder blocks to their home and finish with sprints in the jail cell.

Mary

COT

Moleskin:

1. Passed the time this morning by hearing every painful detail of @ManDown’s weekend getaway with his M…but mostly it was about Mantis Shrimp.  #don’tcallthemshrimps
2. @Brutus, @LittleBuddy, and YHC are going to #Uganda in January. Many opportunities to help with prayers, financial support for projects, sponsor a child (aka help change their life).  #makeadifference  (https://missionservants.org/ministry-work/stream-of-hope-home-wantala-uganda/)
3. Operation Sweet Tooth toy (or cash) donations coming to an AO near you!  See daily e-mail for locations and dates.  #doit
4. God Bless!

Ahoy!

Skipper

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