November 24th, 2017 By Pharaoh

Disclaimer

SSH 20X
HILBILLIES 15X
IMPERIAL STORMTROOPERS 10X

INDIAN RUN TO THE BRICKS
PARTNER UP
one person holds the brick up while low flutters while the other round with the brick over head to the second light post once that person runs back you switch.

Then holding the brick squats 20x

Then we put them back and mosey off to the garden. Where we did
Step ups 10 working down to 1 both legs then
Incline merkens 20 working down to 10

Then thinking it was an exercise was soon to turn out not to be. So we modified to
Decline merkens 10x bear craw to the other side to Carolina dry docks 10x 5 sets

Then jump squats 20x

Mary
Lbc 20x
Rlbc 20x
Pretzel 10x each side
Mason twist 15x
J low 15x
Plank jacks 15x

The Dawg House

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