November 23rd, 2017 By Alcatraz

23 men (including 2 FNGs) decided to kick back the clutches of the fartsack to burn some calories before consuming their Thanksgiving meals. With temps in the 30s a Comanche shovel flag was planted, disclaimer given and a mosey began to…

WARMARAMA:

• SSH x 18
• IST x 16
• Mountain Climber x 14
• Cotton Picker x 12
• Merkin x 10

THE THANG:

Mosey around to the back of the middle school and partnered up for a 9 to 1 ladder to work on the shoulders.  Partner 1 runs to the top of the hill for Carolina Dry Docks while Partner 2 stayed at the wall for exercises and then switched.

At the wall the exercises were for rounds:

• 9-7 Balls To The Wall
• 6-4 Donkey Kicks
• 3-1 People’s Chair with Air Presses

Indian Run to the bus parking lot and cluster up for…

• Squats x 10
• Jump Squats x 10
• Lower Half Squats x 10
• Hold Halfway Down x 10

Mosey to playground for Lunges/Apolo Onos while the PAX rotated to 10 Pullups

Mosey to the rail for a 10 count Dips, Incline Merkins, Derkins and hold halfway down

2 Indian Runs line back across the bus lot.

• Squats x 15
• Jump Squats x 15
• Lower Half Squats x 15
• Hold Halfway Down x 15

Mosey to playground for Lunges while the PAX rotated to 5 Pullups

Mosey to the rail for a 15 count Dips, Incline Merkins, Derkins and hold halfway down

Mosey to bus lot for

• Squats x 20
• Jump Squats x 20
• Lower Half Squats x 20
• Hold Halfway Down x 20

Mosey to the rail for a 20 count Dips, Incline Merkins, Derkins and hold halfway down

Walk across the road for

• Squats x 15
• Jump Squats x 15
• Lower Half Squats x 15
• Hold Halfway Down x 15

Mosey to the rail for a 15 count Dips, Incline Merkins, Derkins and hold halfway down

Mosey back to…

MARY:

• Pretzel Crunch x 15
• Box Cutter x 25

COT and BOM!

THE THANKFUL MOLESKIN:

1. Great work today men!  Thank you to those who shared what they were thankful for.  YHC challenges you to tell your loved ones how thankful you are for them.
2. Welcome FNGs – Robert and Spencer!  Welcome back BamBam!  Thanks for bringing them out with you Conchito.
3. Nice amount of mumblechatter today, but the favorite one to YHC was after the workout.  There was a discussion about some of the PAX were expecting 60 minutes to which Gump replied, “I could have stood around and talked for another 15 minutes.” #truth
4. It’s always good to have guys from other AOs post at Highlands. Harding is back from Texas and will Q at Skybrook tomorrow.
5. YHC is extremely thankful for F3 and each one of my F3 brothers!

Always an honor to lead the PAX!

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