… and I’m thankful that’s not often
All The Dawg House BackblastsNovember 22nd, 2017
YHC spent some time staring at the Q signup page on Tuesday. That was mainly because I had added the logo and was waiting for it get approved and show up, but none the less I keep looking at the open Q spots. By the way… the page looks very empty right now. YHC never pulled the trigger and officially signed up for this morning, but had mentally started to commit… assuming no one else grabbed the lead. YHC checked this am right before heading out the door and saw the spot still open, so YHC pondered over a plan on the way to the Dawg House. In the spirit of Thanksgiving, it seemed to make sense that we should incorporate part of an infamous Kojak workout from last February that I’m THANKFUL we have not done since.
10 strong dawgs showed in the gloom ready to roll… It went something like this…
Disclaimer given…
Warm Up
Mosey with some skips, high knees, and butt kickers to get the legs warmed up.
Circle up… SSH IC x20, IST IC x20, Windmill IC x10, 5 Yurpees, Mountain Climbers x20
The Thang
Mosey over to the ticket booths. Time for some parking lot laps with pain stations.
Lap 1 – 10 Burpees, 10 Squats, 10 Merkins, 10 Squats, plank at end
Lap 2 – 10 Diamond Merkins, 10 Jump Squats, 10 Yurpees, 10 Jump Squats, plank at end
Lap 3 – 10 HR Merkins, 10 Jump Squats, 10 Burpees, 10 Jump Squats, plank at end
Mosey to the school entrance with some “Roval” training along the way.
Time to relive some of the workout that I’m THANKFUL does not come around that often.
2 Incline Merkins, Bear Crawl to other wall, 2 Incline Merkins, Bear Crawl Back
4 Incline Merkins, Bear Crawl to other wall, 4 Incline Merkins, Bear Crawl Back
…. Continue up to 10
2 Dips, bear crawl to other wall, 2 Dips, Bear Crawl Back
4 Dips, bear crawl to other wall, 4 Dips, Bear Crawl Back
…. Continue up to 10
2 WWIIs, Lunge Walk to other wall, 2 WWIIs, Lunge Walk Back
4 WWIIs, Lunge Walk to other wall, 4 WWIIs, Lunge Walk Back
…. Continue up to 10
2 Carolina Dry Docks, Crab Walk to other wall, 2 CDDs, Crab Walk Back
4 Carolina Dry Docks, Crab Walk to other wall, 4 CDDs, Crab Walk Back
…. Continue up to 10
Mosey back to cars for Mary.
Mary
Reverse LBC and everybody’s favorite… 1 minute “H”abs
COT
It was an honor to lead this group as always. Thanks for showing and supporting all your fellow Pax. Hope everyone has a Great Thanksgiving!
Moleskin
*Specials Prayer intentions for Pharaoh’s wife. Missionary Stephanie, and TT’s friend.
*We all have much to be Thankful for… one thing on my list is the gift of F3.
*Thanksgiving Thursday workouts… DH Cruise at 5:30am & Flag Football at Stallings Road Park in Harrisburg at 7am. Friday’s beatdown is still on at the Dawg House at 5:30am.
*HOLIDAY HAPPY HOUR for the Dawg House is next Tuesday, Nov. 28th at 6:30 pm.
Cabarrus Brewery – 329 McGill Ave NW, Concord, NC 28027
Wives (Ms) and Kids (2.0s) are all welcome.
*Calling all Q’s… need some names on our Signup page for upcoming workouts!
*Great work today Pax!