November 21st, 2017 By Barrister

18 men pushed back the urge to stay in their warm fartsacks and decided to start the day in the Southern Hemisphere.  Unfortunately, the weather was not Australian like, but at least it wasn’t raining.

My typical thorough legal disclaimer was given and off we went.

Warm-o-Rama

15 x SSH

15 x IST

15 x Cotton Pickers

15 x Mountain Climbers

Head to the small hill with the wall

The Thang

Partner-up, size does not matter.

• Partner 1 Crawl Bear up the hill and does 5 Burpees while Partner 2 does Al Gore until Partner 1 returns, alternate (Repeato x 3)
• Partner 1 Crawl Bear up the hill and does 10 Mercans while Partner 2 does Australian Mountain Climber until Partner 1 returns, alternate (Repeato x 3)
• Partner 1 Crawl Bear up the hill and does 15 Reverse Lunges (each leg) while Partner 2 does Donkey Kicks until Partner 1 returns, alternate (Repeato x 3)

Mosey Over to the Big Hill

• Partner 1 Bernie Sanders up the hill and does 15 Carolina Dry Docks while Partner 2 does Reverse Plank until he returns (Repeato x 3)
• Partner 1 Bernie Sanders up the hill and does15 Jump Squats while Partner 2 does Reverse Crunches until he returns (Repeato x 3)

Mary

Home to Marge

BOM & COT

1. Thanks for allowing me to lead you this morning. There was a lot of mumble chatter related insurrection, too much of a good thing, and overall a lot of grumbling.  I take that as a badge of honor, and to me that indicates I did my job.  Thanks again men.
2. There were some interesting sexual comments coming from @Snip this morning. Apparently the mustache changes people.  #Movember
3. Thank you @Snip for indicating why Carolina Dry Docks are called Carolina Dry Docks. #Movember
4. Announcements:
   1. @Alcatraz will be leading a beatdown on Thanksgiving morning. Start time 7:00 am.
   2. There is a Black Friday convergence at North Meck Park at 7:00 am.
   3. There will also be a Speed workout on Friday at Highlands for those not wanting to travel.

 

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