November 20th, 2017 By Chum

Thanksgiving Week 2017 – Day 2 – Pile Driver

• Technology failed YHC in the overnight hours and I nearly missed this week’s Monday Morning Wake Up Call.
• After a quick 2-wheel skid into the slot, YHC posted the SF and walked into the gathering to news that “technology” also failed the designated Q.
• Up to the challenge, YHC gave a quick reminder of the dangers of the terrain in the dark and started moving the pax on this chilly Monday Morning.

WARMUP
(traditions with a twist)

• Mixed Mode Mosey around the track to the Far Side of our Reality this morning
  • Nurbs
  • Bear Crawls
  • Crawl Bears
  • Karaoke Left
  • Karaoke Right
• Partner Up for a twist on the traditional COP
  • P1 does SSH
  • P2 runs the width of the field and back
  • flapjack
  • Rinse and Repeat through SSH, IW, and Squats

THE THANG

• Mosey the Pax onto the Midway for
  • Boardwalk on the Midway, Full Length
• Mosey up to the Launch Pad for a Hop Skip and a Jump (aka, “step on a crack, break your mamma’s back”)
  • 1 merkin, 4 broad jumps
  • 2 merkins, 8 broad jumps
  • rinse & repeat with the increasing pattern all the way to the memorial
  • most finished in the 7 merkins round
• Move into the Memorial Ring for supersets of
  • Straight Leg Bench Dips x 15 IC
  • Outboard Rows x 10 IC
  • Bent Leg Bench Dips x 10 IC
  • Inboard Rows x 10 IC
  • RL Bench Dips x 10 IC
  • Mixed Grip Rows x 10 IC
  • LL Bench Dips x 10 IC
  • Mixed Grip Rows x 5 IC (YHC audibled bc if you cant do it, dont Q it)
• Mosey down to PorkChop Hill for a leg stretch
  • Partner up
  • P1 does Carolina Dry Docks
  • P2 bear Crawl Up, Back Step down
  • flapjack till 100 total CDD
• Mosey over to the Wall Ball Court for the last bit
  • People’s Chair (Cozy style) + Worship Hands x 20 IC
  • Deep Lunge Walk out, Recovery walk back in
  • PC + LIfted Hands x 20 IC
  • Deep Lunge Walk out, recovery walk back in
  • People’s Chair
  • AYG back to the SF

MARY

• LBC x 20 IC
• KTE x 20 IC

COT

NOTES

• Half-Marathons will wipe you out 48hrs later in ways you do not expect.
• YHC had the pax standing and doubting when YHC called each set of partner work  this morning, but they quickly regained their nerve after being told that there will be no partner carries THIS time.
• STRONG effort from all pax this morning, especially on the boardwalk that lasted forever.
• Travelling Blessings to all pax traveling for this holiday season. MoTown, bring your coat with you to Detroit.

ANNOUNCEMENTS

• RibShack has the Q at the Pain Academy this Wednesday. Wear gloves for lifting small things, a lot.
• Holiday is meant for Family. No Metal this week.
• Open Invite at The Vet this week. BLACK SATURDAY. Everyone in the House is invited!
• OTB Miles tomorrow from the Gravel Slip above the Soccer Fields. 0500

AYE!

Piledriver

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