November 14th, 2017 By KleanUp

13 of Highland’s best joined their brethren in the 41 degree gloom for a major muscle group beatdown.  After an admittedly less than enthusiastic disclaimer, we were off.

Warm-a-rama:

• Mosey to the front of the middle school
• SSH IC x 15, Windmill IC x 15, Cotton Picker IC x 15, Merkin IC x 10, Mountain Climbers IC x 15

The Thang:

• Mosey to the bus parking lot and line up near the portico sidewalk
• Circuit of 20 Merkins, 20 Frog Squats, 50 Low Flutter, run to the other side of the parking lot
• Repeato x 10
• Mosey to the front of the middle school and gather around the cement benches for a series of:
  • Dips x 20
  • Step ups x 20 (each leg)
  • Dips x 25
  • Step ups x 15 (each leg)
  • Dips x 30
  • Derkin x 20
  • Dips x 35
  • Derkin x 20
  • Or something like that…
• Mosey or Jail Break (individual choice) back for Mary

Mary:

• Mason Twist x 15
• Box Cutter x 15
• Plank hold 60 seconds

Moleskin:

• I originally thought the 10 round circuit would take much longer so thanks for staying with me on the improvisation with the benches.
• For those counting, we ran through 1,185 reps in 45 mins.  Nice work!
• My arms definitely felt heavy on the way home.  Hope yours did as well.
• The word of the day is volition; the faculty or power of using one’s will.
• Last call is near for those who may be interested in the Custom MeCa GORUCK Tough.  See the daily email for details.

 

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