November 13th, 2017 By Hammer

An All-Star 6 PAX made it in the gloom for a legitimate Hammer Q of this edition of Skedaddle.  Two of them managed a PreRun before the PAIN began.  Way to go Buckwheat and Brutus!  Then, the half dozen set off for some running with pain stations.  We completed a 5k with runs in the range of 3.1 to 3.2 miles.  The short runs were broken up with a series of Mohammed Ali’s, Dips, Incline Merkins, Step Ups, Merkins, LBC’s and Lunges.  The PAX Stayed together the whole time.  Nice work men.

The MoleSkin

• Giddy Up Men!  Always a pleasure to lead you.
• A loud shout out to all the runners for the accomplishment of the Charlotte Marathon.  TClaps to one of our own, @Forgotten Jelly
• Prayers lifted up to Brutus and his team for his next trip to Uganda in January.  One or two slots remain if you’re interested.
• Invite your friends and neighbors, it is a gift.