November 10th, 2017 By Hammer

It was a mighty men of 3 who decided to overcome the drip drop on the roof top and defy the weatherman to come out to a Peoples Q Comanche beat down.  All of the noise about cold and rain proved to be just that, Noise, and we had an awesome peer led beatdown that went a little something like this.

Hammer led us off with a Parkour Run to COP for:

SSHx20, ISTx15, Cotton Pickers x 15, Slow Windmillx10, toe touches, arm circles and we mosie.

zig zag mosie through brick columns of the covered walkway to nice spot of pain stations.

dips x 20; peoples chair with air presses and leg raises; balls to the wall for 15 count; REPEATO

mosie to hill for a 10 to 1 ladder of LBCs and Merkins

Robins Nest took the Comanche reigns and led us across the covered walkway with inch worm merkins and quadraphelia run to the end.  The rest of the beatdown became a little bit of a blur after the PAX got a little risque with some Alabama Prom Dates x 15 and then YHC had to leave early so the rest is left up to your imagination….unless @Robins Nest wants to chime in hear in comments.

Thee Naked Wet Moleskin:

These are some of my favorite workouts.  I love the intimacy of a small group sometimes.  THAT SAID, we dont fartsack in cold, rain, drizzle, snow, ice, drought….These types of workouts build character men, dont miss the opportunity next time men, you have my word.

Top Cat has become a top performer in F3, way to go brother. Keep coming, your getting stronger, its obvious.

Thanks for picking up the Q slack @Robins Nest, always a pleasure to endure a beatdown with you.

@chickencoop, we missed you!  Thought you were coming out, I guess you are assuming the new Mr. McFeely role. 🙂  Speaking of, we miss you Mr. McFeely.

 

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