November 8th, 2017 By Hop Hunter

Since several Dawgs are in races the weekend and other will be completing long training runs, your YHC decided it was time for an “easy on the wheels” day at the Dawg House.

13 dawgs showed in the gloom ready to roll… and also hoping the rain would stay away for atleast an hour.  It went something like this…

Disclaimer given…

Warm Up
Mosey with some line work in the parking lot.
Circle up… SSH IC x20, Hillbillies IC x20, Windmill IC x15, Cotton Pickers IC x10, Mountain Climbers x10, and 10 Merkins on your own.

The Thang

We went old school with some parking lot suicides.

5 Burpees, 10 Yurpees, 15 RLBC, 20 Merkins, 25 LBC
and that was so much fun we did it again with a few adjustments.

5 Squats, 10 C Dry Docks, 15 RLBC, 20 Merkins, 25 LBC
Next it was time to Partner up and wheelbarrow to the front of school (flower beds)

Partners take turns till you get there, or lung walk.

Everyone picked a spot on the wall for some Tabata fun with the time left.

5 sets of each exercise (20 sec on / 10 sec rest)
Dips and WWIIs

Hallelujah mosey from the front of the school back to the Mary.

Mary

Low Flutter, Low Dolly, Aqua Man and everybody’s favorite… 1 minute “H”abs

COT

It was an honor to lead this group as always.  Thanks for showing and supporting all your fellow pax.  Let’s finish the week strong!

Moleskin
The threat of rain didn’t scare this group away… Great Job by ALL!
The Wheels ended up getting a little more work than planned… oh well.
Sounds like we got some Dawgs needing shirts… time for a new order.

 

The Dawg House

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