November 2nd, 2017 By Avalanche

9 Comanche and a brother from Greenville AO – Double Check gathered in the gloom to repent for missing the Iron Thunder a day before. With a simple disclaimer, later forced to blurt out the fine prints from Buckwheat, off we moseyed around the parking lot to warm o rama

Warm o rama
Windmill X 10
Squat SSH X 10
Cotton Picker X 11
Hburpees X 5
Arm Circles

Black Jack was what Q loved being one of the most creative exercises out there. Half way in the parking lot facing towards the school, we started playing.
hand release merkin 1 – 20
Sprint to other end
WW2 situp 20 – 1
Air Squat while waiting for the PAX to complete
Mosey back for repeato

SLow MOsey around for Merry. Since we had couple of extra minutes, Q called for BLIMPS, however, completed BLI for merry.

Merry
LBC X 15
Low Flutter X 25

Naked Moleskin
1 – Great job today PAX for killing it or staying with me. Good to meet with Double Check from Greenville. Good to see Ace Ventura is back 🙂
2 – Thanks Ace Ventura for keeping me straight with the PAX’s pace. Also thanks for the count, we might have done one or two more HRMs.
3 – Half of the PAX moved to the grass for WW2 situp midway due to the aspiring nature of the workout
4 –