November 2nd, 2017 By Sparky

10 men came out on this nice Fall morning with temps in the mid-50s. Stretchy displayed strength and skill by effortlessly ripping a coupon apart after completing a round of curls. We all watched in amazement before continuing on with the beat down.

Warmarama

• SSH x 25
• WM x 15
• CP x 15

Next we completed a set of BLIMPS

• (B)urpees x 5
• (L)unges x 10
• (I)mperial Storm Troopers x 15
• (M)erkins x 20
• (P)lank Jacks x 25
• (S)quats x 30

The Thang

Partner up and each group grabs a coupon

P1 does curls (AMRAP), P2 runs to pod/returns, swap, each partner completes 2 sets

P1 does bent-over rows (AMRAP), P2 runs to end of building/returns, swap, each partner completes 2 sets

P1 does shoulder press (AMRAP), P2 runs to end of building/returns, swap, each partner completes 2 sets

Mosey to swing set

P1 does dips (AMRAP), P2 does 10 swerkins, swap, each partner completes 3 sets.

Return coupons (less the one Stretchy destroyed).

Mosey to basketball court

Suicides (center court/return, full court/return)

P1 does merkins (AMRAP), P2 runs suicides, swap

P1 does squats (AMRAP), P2 runs suicides, swap

P1 does LBCs (AMRAP), P2 runs suicides, swap

Repeat the same routine with CDDs, lunges, & LBCs

Mosey to Mary

Mary

• Reverse Crunch
• Homer to Marge
• Low Dolly
• Rosalita
• Mason Twist
• LBCs

Mole Skin

• Prayers for Hula who is in India serving as a Missionary.
• Good luck to our F3 brothers running in the Lake Norman Basin Relay this weekend. It looks like you’ll have perfect weather.
• 2017 Concord Parade: Santa Scramble 5k – F3 Nation Team Race: 11.18.17, Details HERE
• Rolling Stone Shirt Pre-Order is Now Open w/ Colder Weather options CLICK HERE TO ORDER
• As always, it’s an honor to lead this fine group. Great work this morning by all PAX.

 

 

 

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