Too Much Candy!
All BackBlasts BackblastsNovember 1st, 2017
2 years ago Saturday YHC Qed for the first time right here, on the hallowed grounds of this fine school. It was simple. It was bad. Today was worse.
Capri Lap:
- Mixed mode mosey to entrance
- SSH (15x)
- 3 Count Merkin (10x)
- IW (15x)
- Perter Parker (10x)
- Happy Appy (15x)
- Parker Peter (10x)
Tha Thang:
- Mosey to Lord of the Rings for some 11’s
- WWIIs and Jump Squats
- 10 WWIIs on sidewalk – run to Fire Lane – 1 Jump Squat – run back
- 9 WWIIs on sidewalk – run to Fire Lane – 2 Jump Squats – run back
- etc…
Part 2: Evil Starfish (with only 4 legs)
- Mosey to grass area behind main building
- 3 Burpees in the middle
- 20 step-ups on picnic tables
- 3 Burpees in the middle
- 20 Donkey Kicks against wall
- 3 Burpees in the middle
- 20 Carolina Dry Docks in Fire Lane towards gate
- 3 Burpees in the middle
- 20 WWIIs in Fire Lane towards dumpster
- Repeat for time
Mary:
- WWIIs (10 OYO)
- Freddie Mercury (10x IC)
- WWIIs (10 OYO)
- Rosalita (10x IC)
- WWIIs (10 OYO)
NNM:
- Thanks again to everyone for the last two years. I need you guys to hold me accountable and keep me working toward becoming a better man – every day – more than I knew.
- I assume we all ate too much candy yesterday (let your children eat their own candy) so figured we’d do some extra WWIIs to burn off those empty calories.
- And Chum is right. Sit-ups don’t actually make your stomach flatter, but they do burn calories.
- Grandfather profile trail hike is this Saturday. Meet @ 9:00 AM at the trailhead. It’s sure to suck… I mean be fun.