November 1st, 2017 By Pharaoh

9 manly men became even more manlier hoisting cinder blocks and running ladders.

Disclaimer and mosey

SSH x 20 IC

Merkins x 10 IC

Mt Climbers x 10 IC

Mosey w/Agility drill

Mosey to Cinderblocks

Curls, overhead presses, skull crushers, chest presses, LBCs, Mason Twists, Bent over Rows, Dead Lifts, Squats

Dips x 12 IC – Derkins x 9 IC

Dips x 8 IC – Derkins x 6 IC

Dips x 4 IC – Derkins x 3 IC

Squats, Mason Twists, LBCs, Chest Press, Chest Pullovers, Shull Crushers, Overhead press, Curls

Indian Run (2 burpee treat) around the building to the stairs.

10-1 ladder Squats – LBCs

Mosey to Ticket Office for Mary

Freddie Mercurys x 25 IC

Reverse LBCs x 20IC

Merkin circle x 4

COT

The Dawg House

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