October 27th, 2017 By Chum

9 pax gathered under the flag ready and eager for a full toybox kind of drag out beatdown.

WARM UP

• Single lap mosey
• SSH x 20IC
• Military Merkins x 10 IC
• IW x 20IC
• Wide arm Merkins x 10IC
• LSS x 10IC

THE THANG

• RH WC + Lunge Walk x 20 yds
• LH swings x 10, leave the bell
• Bear crawl back to start
• LH WC + Lunge Walk x 20 yds
• RH swings x 10, leave the bell
• Rinse & Repeat using 20 reps then 30 reps then 40 reps

PART 2

• Game of 11s on a slope
• Bottom of the slope, RH presses x 10
• Bear Crawl Bell Drag up hill
• Top of the slope, LH presses x 1
• Crawl Bear Bell Drag down Hill
• R&R using the 11s scheme till 1 and 10

MARY

• Ric Flair
• Charlotte Flair

NOTES

• Today’s goal was to open up and fire up the his and shoulders. By all the mumblechatter yhc thinks that plan worked
• Tclaps to High Chair for breaking records in his rehab!
• Great to see Nosedive back out in the gloom!
• Awesome mumblechatter the whole time, usually centered on poor word choice by the Q. (Refer to post title)

Thanks again for the honor of leading! Remember to use your words for encouragement and not damage.

Mint Hill Metal

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