October 26th, 2017 By HotWheels

Nice crowd for a pre run this morning in perfect +40 degree weather under clear skies. Man Down, Brutus, Hot Wheels and special guest all the way from South Africa, Architect.

7 total PAX posted for a classic Farm Land hill side beat down.

Warm O Rama

20SSH, 10CP/10WM,  Bear Crawl the Parking Lot, 20WWI, 20 MC

Hills O Pain – The Thang

Mosey Down The Farm, run back up stopping 7 times for 5/10/15/20/15/10/5 reps of.

Hand Release Mercins

Jump Squats

LBC

Dercins

Mosey over too the Gun Range for 5PU/10Dips / 6PU/15Dips / 7PU/20Dips

MARY

20LF

15 Mason Twists

90 Seconds Plank

Recover, Recover, Recover

Announcements – Men’s Retreat at StoneBridge, see Man Down’s slack posts for more info.  Brutus requests prayer for his team headed to Houston TX for a final round of Hurricane Harvey clean up……

Also Run Run Rudolph 5K coming up in December let’s stag an F3 take over and plan to run it.

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