October 24th, 2017 By Hammer

Fourteen wise men rolled out of bed and rolled the joint today to answer Hammer’s plea for a PAX number (equal to) or greater than that of our newest workout craze we affectionately refer (or reefer) to as The Joint.  The deal went down a little something like this.

Slow mosie with a little frankenstein walk and karoake for the Parkour lap.  Circle up for Warmorama:

SSH x 19 IC

Cotton Pickers x 15; 2 Merkins

Windmill x 15; 4 Merkins

IST x 10; 6 Merkins

CDDx 10; 8 Merkins

Mountain Climbers x 10; 10 Merkins

Mosie to Hate Hill with a lot of hate directed at YHC for even attempting to mosie on the water logged turf….but to no avail, the area was in prime condition for:

Dips x 15; Incline Merkins x 15; Decline Merkins x 10

Repeato. Dips x 10; Incline Merkins x 10; Decline Merkins x 5

Mosie to the brick pile and everyone grab two bricks.  Work our way back to Brickhouse (Name courtesy of Robins Nest) for a little partner workouts.

Partner 1: Step ups; Partner 2 two laps in Brickhouse (both with bricks in hand; bricks are your friend)

Repeato with Partner 1 doing LBC’s.

slow mosie indian run back to the brick pile. OYO brick exercises along the route.  Return bricks and mosie back to Hate Hill for a Buckwheat inspired ladder.

7 to 1 Ladder; Burpee on top, CDD on the bottom.

Return to the Shovel flag for Mary Jane:

Low Flutter x 20

Squirm x 15

Butterfly Ups x 10 (new to Comanche)

Low Dolly x 25

Thee Naked Moleskin:

Great to lead you men, way to bring it this morning; 14 Strong.

Prayers lifted up for Chicken Coops sister Mary, battling Cancer.  Prayers lifted up for DynoMite’s coworker who lost his wife to Cancer.

Welcome to our latest bad boy, BailOut (FKA Minoj).

If you haven’t Q’d yet, I would love to partner Q with you.  Let me know.

Keep coming men, your getting stronger.

Missed you Boujee…I thought I saw an HC somewhere…;)

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