October 24th, 2017 By Avalanche

21 for an avalanche of merkins. With a disclaimer off we moseyed to the back of the school for warm-o-rama

Warm-o-rama
SSH X 15
Plank Jack X 15
Sherpa Squat X 10
Cotton Picker X 10
Merkin Clock – Regular, Diamond – Left straddle- wide arm – Right stradd;e
Windmill X 10
Arm Circle/ hug yourself

The Thang

Mosey to the guard rail, grab the rail, and in cadence, repeated as below ,

Inclined Merkin X 15 – X 10 – X 10
Declined Merkin X 15 – X 10 – X 5
Dips X 15 – X 10 – X 8
WW2 Situps X 20 – X 20 – X 20

Mosey back to the basketball courts.
Line up on the first goal. 5 Burpees OYO
CDD X 20
Bear Crawl to second goal
Regular Merkin X 20
Burpee Broad Jump to third goal
CDD X 20

2 lines for Indian Run behin the RRMS to the hill on the right – last person does 3 merkins

Line up for the Merkin / Air Squat ladder

Merkin at the bottom 1…10
Quadrophaelia up the hill
Air Squat on the top 20….2

Mosey to the small hill
Group 1 bunny hops to the top of the hill.
Merkin on top
Bear crawl down with 3 merkins after every two steps
Group to does Air Squats

Repeato with 2 Merkins

Mosey back to Merry
LBC X 15
Circle Merkin

Moleskin
1 – Great job by PAX today. Good to see the brothers today.
2 – @Grinder caught the Q skimping on the burpee
3 – PAX name-o-rama – My recording device failed to record few PAX properly. Please shout out.
4 –

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