October 23rd, 2017 By Guinness

8 of Tradition’s most fearless dared to brave the rain and heeded the call to post for another Kettle Bell Beatdown in the gloom. This is how they did it:

Disclaimer Not

Mosey around Building back to flag

Warmorama
Side Straddle Hop x20 IC
Imperial Storm Troopers x20 IC
Cotton Pickers x20 IC
Carry Kettle Bell Overhead Yo Portico
Merckens x10 IC

The Thang
Sumo Squats x10
Overhead Press x10
Skull Crushers x10
Kettle Bell V Ups x10

Goblet Squats x 10
Extenions x10
Squat Raises x10
Lawn Mower Pulls x10 each arm
Kettle Bell Swing x10
Clean and Press x10

Man Makers x10 each arm
Sliders x10 arm
Kettle Bell Merckens x10 each arm

People’s Chair Curls x10
Kettle Bell Burpees x10

Chest Press x10
Lat Pulls x10
Shawshank x10
V ups x10

Sumo Squat x15
Overhead Press x15
Lawn Mower Pull x15 each arm
Squat Raise x15

Skull Crushers x15
Chest Press x15
Shawshank x15

Man Makers x15 each arm
Sliders x15 arm
Kettle Bell Merckens x15 each arm
Kettle Bell Burpees x5

Kettle Bell V ups x15
Mason Twists x10 IC
Flutter Kicks x10 IC
Box Cutter x10 IC

Moleskin:

The rain felt nice for a while until some of the pax suggested we take cover under the portico so we did that for the rest of the workout which worked out better. Great work by all the pax!

COT
Announcements
• Stonebridge Men’s Retreat
• Book Study Friday
• Opportunities to Q – some pax eagerly volunteered to Q.

Prayer
•Gratitude for health.

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