October 18th, 2017 By Avalanche

Cinder blocks attracted 4 great men in the gloom at 39 degrees. With enough disclaimer moseyed across the lot towards cinder blocks lot for warm-o-rama
SSH X 15
Running with Scissors X 15
Windmill X 10
Cotton Pickers X 10

Mosey to get a Cinder Block and walk across the street to the grass.

Shoulder Press X 25
Skull Crusher X 15

Lunge walk towards the playground with shoulder press up and down.

Partner up – Partner 1 is the timer.
1 – Walk with two blocks around an island in the playground
2 – Pull Up X 100

1 – Quadrophaelia to the top of hill and back- (with one)
2 – Chest Press X 200

1 – Quadrophaelia to the top of hill and back- (with one)
2 – Skull Crusher X 100

1 – Chest Press with two blocks – Partner assisting with one X 25 – X 20 – X 15
2 – Sit-up with the cinder block holding the feet X 25– X 20 – X 15

With a quick mosey around the island lined up facing South. Throw cinder block as far as you can and Burpee Broad Junp towards it. This quickly turned into Just throw and pickup to the end.
From the end of the grass walk across towards the Cinder Block Classroom. One last round of Shoulder Press X 15
Put those lucky Blocks back.and Mosey to Merry

Merry
Low Flutter X 25

Naked Moleskin
1 – Great workout today Dynamite, Jackpot and Robin’s nest.
2 – Prayed for the fartsackers
3 – Robin’s Nest is lighting up the Joint on Friday.

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