October 14th, 2017 By King Louie

20 Pax gathered this AM for a King Louie led beat down. Some stayed for a Guinness Smoothie F2 time after, and a few also stayed for the Men’s Breakfast and speaker that followed that. The beatdown looked a little something like this:

YHC looks at his watch, 6:29. 5 seconds later @ManDown shows his watch and it’s 6:30. Quick disclaimer is given, @Mandown wants to modify by not moseying, bring about a quick denial. Mosey around the church and circle up for…

Warmorama
SSH x 20
IST x 10
Hillbillies x 10
Cotton Picker x 10
Windmill x 10
Monkey Humpers x 15
Arm Circles
Michael Phelps

Somewhere during Warmorama, @GentleGrizzly re-appeared after having dried off, changed clothes, and apparently spending some time on the thrown. YHC thought he was joining us for a beatdown, but he quickly vanished.

The Thang

10 burpees for no particular reason.

Partner up, 3 Partners
Grab 1 CB per group (2 for the group of 4)

-5 minute set #1-
P1 : Run to pull ups x 5 (TIMER)
P2 : CB Curls
P3 : Squats
Repeato

-5 minute set #2-
P1 : Run to dips x 5 (TIMER)
P2 : CB Tricep Extensions
P3 : Lunges
Repeato

-5 minute set #3-
P1 : Run to chin ups x 5 (TIMER)
P2 : CB Calf Raises
P3 Carolina Dry Docks
Repeato

Mosey to new lot, except stop at the back of the lot so we have better light for seeing the parking space lines.

Partner Plank to Sprint Relay. 5 spaces forward at a time until at the other end of the lot. Plank whenever not sprinting. Repeato back to the other side of the lot.

Suicide Merkins 1-7
Burpees when you finish until all Pax are done. Several men weren’t doing burpees, so YHC called out for everyone to do 5 more burpees.

Mosey back to lower lot for Mary:
Mason Twist x 15
LBC x 20
Freddy Merc x 20
The W x 10
Pretzel Stick x 7ea.
Homer to Marge
Circle Merk with random holds in the up or down position.

Thanks for allowing me to lead you this morning, men!

Pray for Area 51’s The Shore, his family, and friends. Their son who was missing, Nathan’s body was found in Montgomery County last night.

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