October 13th, 2017 By Chum

tris·kai·dek·a·pho·bi·a
noun
extreme superstition regarding the number thirteen.

WARMUP
(Hugo Q)

• SSH x 13 IC
• 1 Burpee
• IW x 13 IC
• 3 Burpees
• Grandpa Jack x 13 IC
• 1 burpee
• Clock Merkins x 13
• 3 burpees

THE THANG
(Chum Q)

• Catch Me If You Can
• Dead-Stop Swings x 10 oYo
• Ciabatta 1
  • 13 rounds @ 40s work, 20s rest
  • Burpee w/Dead Stop Swings
  • ATTENTION: only as fast as good form will allow the pax to perform correctly.
• Ciabatta 2
  • partners @ 8 rounds, 30s P1, 30s P2,
  • the off partner rests while the on partner works
  • Double bell Clean & Press

COOLDOWN
(Hugo Q)

• LBC x 50 oYo
• Nurb to the Tennis Courts
• merkins x 10 oYo
• Balls to the Wall for 50s
• nurb to the other side of the courts
• merkins x 10 oYo
• mosey out to the cars for COT

COT

NOTES

• TCLAPS to Hugo for his first taste of the Q at Metal. His love for the number 13 brought a sure-fire mix of pain that got the HRM’s chirping and overcame any fears the pax have regarding the number 13.
• Great to have 2 site FNG’s this morning in High Life and Clover, though Clover’s shoelaces got him tripped up on the Walkers.

ANNOUNCEMENTS

• Grandfather Mountain Hike, Saturday November 4, 2017 – 0900 start. GRANDFATHER IS CALLING!

Mint Hill Metal