PVC Extravaganza
All Rolling Stone BackblastsOctober 12th, 2017
12 Stoners and one FNG arrived in a very muggy gloom to subject themselves to two ounces of pain prescribed by Pox’s PVC pipes. After a brief disclaimer, it went something like this…
Active Warm-o-rama: mosey, high knees, butt kickers, inchworm merkins, atlas lunges, elbow to ankles, mosey, backwards mosey
COP:
- SSHx15 (IC)
- Imperial stormtroopersx15 (IC)
- cotton pickersx10 (IC)
- tempo merkinsx10
- toe touch plankx10 (IC)
- cossack squats x6(IC), x5(IC): for more info see: https://www.youtube.com/watch?v=tpczTeSkHz0
- Apollo Ohnos x10(IC)
- Arm circles
Mosey to Yellow Mazda, pick-up PVC, head to Basketball court
Overhead squat (OHS) form on wall and PVC instructions
PVC Pain: Line-up near end of one BB court, Complete Q-led exercise with PVC as group, sprint to end of second court, complete 5 burpees, backwards run back to PVC (all exercises with PVC and IC)
- OHSx10
- Shoulder Pressx15
- Front squatx10
- Thrustersx10
- Reverse Curlx30
- RL Lunge press x10
- LL Lunge press x10
- Shoulder Pressx15
- OHSx10
- Reverse Curlsx30
- Thrustersx15
- Shoulder Pressx30
- OHSx10
Circle-up for mary w/PVC
- Hollow rockx10
- Tuck-upsx10
- Hollow rockx8
- Shoulder stretches
- Pass throughs
- Rotator cuff mobility
The very humid moleskin
- Great to be back to lead, nice mubble chatter on how wonderful it was to have Pox every 3 months actually lead – perhaps the PVC should be on the agenda more often?
- By my count we got in roughly: 105squats, 65 burpees, 145 shoulder presses, and a lot of running and leg work
- Thanks to Sparky, Ty Web, and Heat-stroke for the Q assists – I was getting gassed
- Great to have FNG John out, he hung tough on a not so nice day – see you next week in the gloom brother!
- Sorry to Ty Webb, I moved too fast to get the official towel for Mary and sorry to sparknut for all the tailbone work
- Great service opportunity for Men to step-up answer the call – CB Automotive and Sparknut helping single moms and widows this weekend
3 Comments on “PVC Extravaganza”
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Heatstroke, loved you tweet out this am; used it for the title. Also, Golden Boy has a much more powerful PVC potato cannon pipe – we’ve gotten over 100 yards with it; not sure how to incorporate that legally into a future workout
Great lead Pox! I love your approach – proper form…hmm…interesting concept. I also appreciate the attention to mobility…good stuff.
-FNG John – Hopefully your work schedule will allow you to get out here at least once a week. Nice work this morning. #respect
Great work Pox! Nice blend of solid form work and suck. Pirate anything of mine anytime. I pirated No Mas and took it down to Hilton Head this summer. We can take the potato cannon out to the field and figure something out – Golden Boy’s VQ? Nice work by FNG John, definite respect.