October 12th, 2017 By HotWheels

Pre Run…..1 Sad Clown…..

PAX make that 2

Formula Drift is an automotive competition with 900+HP vehicles that “drift” sideways in tandem.  racers are scored on Lines, Form, Proximity and Speed.  I’m headed to Irwindale, CA today with my 2.0 for the final event of the season.  See Video clip on Slack.

Warm O Rama

Partner up, Mosey around Alcatraz for 20SSH, 10MC/10WM, 20IST and 20MC.

The Thang…..

Prison Yard

20 Partner Leg Toss, wheel barrow to far side, switch positions and back.

20 Partner Dercins, Partner Push to far side switch positions and back.

20 Partner Dips, Partner Pull to the far side, switch positions and back.

Cell Block with C-Blocks

Curls, partner run to the opposite fence and back.

Balls on the Fence, partner run to the opposite fence and back.

OHE, partner run to the opposite fence and back.

Mercins, Partner run to the opposite fence and back.

WWII, Partner run tot he opposite fence and back.

Bench Press, partner run to the opposite fence and back.

Lunges, partner run to the opposite fence and back.

Repeato

Gun Range

Partner pull ups

Wall

Wall Sit

MARY

20LBC, 20 LF, 20 PC, 60 Sec Plank

WOW it was hot and humid, ready for the cooler temps to return.

Fireside fun at Gentle Grizzly’s

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