People’s Q but with Dawgs instead of people…
All The Dawg House BackblastsOctober 11th, 2017
So today’s beatdown was a People’s Q – Mini Q school where we discussed some of the preparations for leading a workout, different types of exercises, counting and leading and gave everyone a chance to lead some exercises. Overall it was a pretty good beatdown, my arms are sore, and I think we all learned a little. Since the mission of F3 is to promote leadership in the male community via small group workouts, getting more men to lead a workout is a good first step on the path to leadership. Looking forward to several guys stepping forth to take the helm!
Let’s make sure we have a good showing this Friday as Skinny Pete takes charge and leads his first workout!
If you are ready to sign up to lead follow this link: Q sign up link or you can follow the link on the bottom of the daily MeCa email.
If you are not sure you are ready get in touch with me and we will quickly get you up to speed or even partner with you on your first Q.
The Thang:
warmup – lots of exercises – mary – COT – done!