October 11th, 2017 By Bay City Roller

Warm-O-Rama:  Mosey to Parking lot behind Courthouse:

20 SS Hops IC

20 Mountain Climbers IC

20 Hillbillies IC

The Thang

 

Start at Corner of Church Street and Means with 20 LBC’s and then proceed to the mouth of Mugga Flugga.  10 WWII at the mouth of Mugga.  Run to the bottom of the Mugga Hill and do 10 air squats in front of the bridge.  Then proceed back up the hill and go past the post office and up the EL Ab stairs to Church Street.  At the top do 20 Dying Cockroaches. Run back to Means/Church and Repeato X 3.

 

Mosey to Mary at OTC:

 

15 LBC’s IC

12 Herschel Walker Mercans

15 Deerticks IC

Yoga Leg Stretch

 

Moleskin

 

Good turnout on a very humid October morning.  Lot of running.  We covered 3.5 miles.  Indy Fartsacked after telling me that he would be there and after his Deertick Limo service arrived to pick him up.  No Anvil? He must have been teaching Q school somewhere.  Backdraft did his usualWednesday morning fartsack.  BCR was at home admiring his chest and guns after his heavy chest, arms, and shoulder beat down.  The group this morning decided that the Old Courthouse Theatre parking lot needs to be the new AO due to the smooth newly paved surface.  Hope that’s cool, Indy.  Congrats to Skinner’s son, Isaac, for being named to the NC Shrine Bowl football team.  He is a badass like his old man.

 

Prayers for our country and all of those effected by the many natural disasters as well as the tragic Vegas shootings.

 

Always an honor to lead you guys.  Thanks for always keeping me motivated.

 

Aye!

 

PT

 

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