three-peats
All Mint Hill BackblastsOctober 7th, 2017
posted on behalf of High Chair
Attendance on Saturday morning is starting to become a carbon copy of past Saturdays. The 3 pax mentioned above have been the same 3 showing up for at least the past month. Maybe its because other members are afraid of what the Chair has in store for them or maybe its the opposite. Either way, we started our day.
- Mosey over to the back side of the soccer fields where we did some of the following:
- 20 Merkins
- 20 Windmills
- 20 Squats
- 50 yard sprints forward
- 50 yard backward runs
- 100 yard sprints forward
- 100 backwards run
- and 5 Burpees just because Blackout said he didn’t want hear the word Burpee again after Ribshacks Burpee feast yesterday.
- Rinse and repeated about 4 x
- Mosey over to the practice tennis court area where we did 2x Balls to the Wall and hold as long as possible
- Mosey down the back side of the jogging trail where YHC said to himself, we haven’t used the hill to the back of the tennis courts in a while so I audibled and we crawl beared up the hill just for fun.
- Continue to mosey down the trail and back up to the newly named “Heart Break Ridge hill. But before we ran full speed up HBR we had to do 20 Merkins. Then up HBR as fast as you could. At the top we did 20 more Merkins.
- While catching our breath we mosey’d over to the sand volleyball courts where we had to jump up simulating a volleyball block the length on the net, then down the other side, then over to the other court where we did the same thing. The sand really makes a difference.
- We then mosey’d over the the road behind the park and did a slow mosey back to the parking lot.
- We finished with some Mary of flutters, Freddie Mercurys, WW2’s, LBC and Heals to Heaven. The Heals to Heaven gave Blackout quite the stomach cramp so I was getting ready to call it but the scenery changed and we had about 5 minutes left so we did a little more, did a small COT and called it a day.
- Good effort by all. Would like to see more guys show up. I’m starting to get a complex.
- See you guys Monday..