October 3rd, 2017 By Avalanche

10 Pax gathered in nice crisp morning. After a brief disclaimer about the ant hills and the terrain Pax started the routine with mosey around the parking for Warm-o-rama. One more pax joined us to make it 11.
WARM O RAMA
SSH X 15
Sherpa Squat X 10
Plank Jack X 15
Merkin Clock [Merkin, Wide Arm, Diamond,Carolina Dry Dock] X 5 each
Recover and get on to The Thang

THANG
Mosey to Rock pile and pick one each
Shoulder Press X 15
Triceps Extension X 15
Leave the rock back

Mosey to shelter
Derkins X 15

Cackalacka chuchu X 2 and Burpee Broad jump to Corner 2

Corner 2 – Diamond Merkin X 15

Ladder 10 X 2 (increments of 2)
WWII Situp – bottom
Diamond Merkin – Top
Bunny hop to top

Slow mosey to Corner 3

Ladder 10 X 2 (increments of 2)
LBC – bottom
Wide Arm Merkin – Top
Quadrophaelia to top

Tunnel of love to Corner 4

Corner 4 – Carolina Dry Dock X 15

Mosey to Shelter
Derkin X 10

Mosey to Rockpile and find your rock
Inclined Merkin X 15
Inclined chest press X 15
Skull Crusher X 15
Derkin X 10
Repeato

Mosey to Merry
LBC X 15
Low Flutter X 25
Low Dolly X 15
Homer the Marge X 5

Pryaers
1 – @Buckwheat and M. Buckwheat for the procedure she is going through
2 – @ranger’s friend for the mesothelioma
3 – Vegas victim’s family and friends
4 – Hurricane victims

Moleskin
1 – An honor to lead the great group of men. Great push today.
2 – Thank you @hammer for the prayer boost.
3 – @chickencoup wanted us to move to dry grass for Cack-a-lack-a choo choo. Have no idea why, and he wanted to crawl underneath instead of hopping over.
4 – My creativity runs dry when naming the title.

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