September 30th, 2017 By KoolAid

14 men strong enjoyed a spectacular crisp morning, perfect for frolicking in the fields of green.  Football was kind of the theme although we strayed off the reservation from time to time.

Short disclaimer

Warm Up:

• Mosey to upper parking lot
• SSH 15
• Cotton Picker 15
• Windmill 15
• Imperials 15

The Thang

• Mosey to soccer field, aka football field
• Goal was to work on strength, speed, agility, and endurance….four pillars of a successful football player
• Single file at first corner
• Straddle run over sideline to mid-field 5 burpees
• Run to next corner 20 merkins
• Worked on agility next
• Run to flags set up in a diagonal fashion
• Backwards run to sideline
• Repeato to next corner
• 20 merkins
• Straddle run to mid-field 5 burpees
• Run to next corner 20 Carolina Dry Docks
• Run to base of hill
• Quadrofeelia up hill
• 20 squats
• Run back to starting position
• Repeato 2 more times
• Mosey to MC park fences
• Partner up
• 20 partner assist merkins
• 20 partner assist dips
• Repeato
• Mosey to Elementary School parking lot, partner back up
• Wheel barrel crawl to first cone, 20 yards
• Switch, another 20 yards.
• Come back with catch me if you can bear crawls
• Partner one bear crawls, while partner two does 10 merkins
• Once merkins complete run to partner one, switch positions
• To the end of parking lot
• Run to rock parking lot
• Picked out the largest rock out of the bunch
• Rock Indian Run.
• Lead guy runs with rock, back guy run to front, takes rock from lead, this around the entire lot
• Mosey to baseball shelter
• Two rounds of step-ups, incline and decline merkins 20 each
• Pony Boy informed me we had 12 minutes let, so to kill time mosey to soccer field hill
• 5 to 1 ladder, ballerina squats, Carolina Dry Docks
• Mosey to Mary but time was up

MoleSkin

• Thanks for bringing the football Pony Boy, sorry we couldn’t integrate into the beat down, next time I promise
• Learned both Alcatraz and Little Buddy are southpaws
• Disaster speculated I’m loco due to my leatherneck football days
• The Pax worked their tails off, proud to be with each and every one of them.