September 30th, 2017 By Chum

posted on behalf of Head & Shoulders

Warm up

• 30 x SSH
• 30 x IW
• 30 x Happy H

The thing
(dedicated to Gremlins b-day)

• Run lap (400 meters) repeat between each exercise
• 50 x LBC
• 50 x merkins
• 50 x WW II
• 50 x jack squats (incorporated squat into side straddle hop)
• Then find a bench
• 50 x dips
• 50 x incline merkins
• Mosey back to flag

COT

No announcement

The Vet

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