September 28th, 2017 By Sterling

Sterling made a wise crack at 5:30 that the Q was nowhere be seen; this earned him the Q-ing honors and the men went for a mosey so he could dream up a workout.

Warm-up-
Side straddle hop
Imperial storm trooper
Merkins
Super Man / Banana
Little baby crunch
Cotton Picker
Windmill

Mosey to Burpee ladder-
From here the Q took the men on a mile(ish) run with stations along the way that included:
WWII sit-ups
Low slow squat
Little baby crunch
Incline merkins
Muscle ups
Dips
Decline merkins
Reverse lunges
Bear crawl
High knees
Toy soldier
…and of course, the infamous burpee ladder (55 in all)

Mary-
We wrapped up the beatdown with a People’s Q for Mary:
Little baby crunch
Crunchy frog
Mason twist
30 count plank
Slow W
1 minute Super Man

Great work by all! We pulled together, left on time, and had a great beatdown. Thanks for the suggestions and participation during the people’s Q. Man Down is at the helm for tomorrow’s kettlebell bomb. Let’s finish the week strong!