September 26th, 2017 By Guinness

10 Crime Busters or Jailbreakers broke out of The Precinct to see what they could do. This was it:

Absolutely no disclaimer made. Bad Q.

Mosey before Warorama
Warmorama
Side Straddle Hop x20 IC
Imperial Storm Troopers x15 IC
Cotton Pickers x15 IC
Windmills x15 IC
Low slow squats x15 IC
Mountain Climbers x15 IC
Plank Jacks x15 IC
Merckens x10 IC

Mosey to Tradition Golf Club
Mountain Climbers until Pax arrived.
We were joined by 6 of Traditions finest.

Bear Crawl to pole
LBCs x 25
Lunge to sign post
Squats x25
Crab Walk to pole
Bear Crawl to Back to start

Plank Walk ups X20
Tunnel of Love x2 crawls each

Flutter Kicks x20 IC
Box Cutter x10 IC
Merckens X10 IC

Derkens Low Rung x 10 IC
Mosey to Side Walk
WW2 Situps X10
Derkens Middle Rung x 8 IC
Mosey to Side Walk
WW2 Situps X10
Derkens Top Rung x 8 IC

Mosey back to Precinct for Mary

Mary
mason Twist x15 IC
Rosalitas X15 IC
Low Dolly X15 IC
The W X15 IC
Freddy Mercury X15 IC
Circle Merckens 7 times

Moleskin
We had a little mix up or confusion in the beginning of the Beatdown due to YHCs poor communication. I own it completely. I decided that i would pick up the Q at The Precinct after Man Down’s request but I was not clear with @Billboard. Anyhow, we were able to improvise and meet up with the Tradition pax. It was a beautiful morning for a beatdown and awesome to be with the Pax. @Bundy did great. It was great to see @Raptor from Tradition too. Thanks for the opportunity to Q.

COT
Announcements:
– @Hotwheels made a request for things to be donated in 3’s. @Hotwheels will post on the channel.
– HEC starts next Monday, October 2nd. There will be a Beatdown kick off at Comanche on Saturday at 7.00 am

Prayer:
– Prayer for Skipper’s father-in-law who is in hospital dealing with lung issues.

 

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