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September 25th, 2017 By Grinder

What better to do on a Monday morning than get up and run through the dark?  Well, maybe there’s a few better options but 8 of us decided to lace em up and post.  After a humiliating loss for the Panthers yesterday, YHC decided to stay away from anything football themed so we channeled our inner Dale Jr and hit the track.

The Thang

Mosey to up and over to number 9 taking a straight shot to the trail head.  Say hello to the golf course groundskeeper.  Pray he doesn’t take a shot at us for creeping on on him in the dark.

Over the river and through the woods to the Skywalker Track we go.  First up: 1 slow lap, 1 fast lap, 1 slow lap.  *enter Churchill* Next: 1 lap, Merkins and Dips at each bench.  Repeato.   Reel in the PAX who are trying to escape and grab some pullups before we head back.  Trail.  Golf course.  Parking lot.  Recover.

COT.  BOM.

Moleskin

  1. T’was great to have Tugboat back out there with us after and extended stent on the IR.
  2. Sounds like Capone had a pretty sweet trip roaming around in Asia for a few weeks.
  3. Q School at Rolling Stone tomorrow morning. *5 am start time*

 

“Leaders don’t create followers, they create more leaders.”

-Tom Peters


1 Comment on “TnT”

  1. Nice Q Grinder. Great to FINALLY be back out. Looking forward to many more gloomy mornings running, merking, lunging, and so on in the near future..

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