September 25th, 2017 By Pleasure

Five men showed in the gloom for Davis Lake’s monthly Murph. The PAX honored the memory of Lieutenant Michael Murphy and showed support for our men in uniform by pushing their bodies to the limit.

The Thang:

1. 1-mile run
2. 10×10 pull-ups OYO
3. 20×10 merkins IC
4. 30×10 air squats IC
5. 1-mile run

All PAX participated in calling the cadence for the ten sets. Although this workout was difficult as always, everyone looked exceptional. Great job to all!

Moleskin:

Things are always a lot quieter with regards to mumblechatter when @The Farm doesn’t show. YHC heard he ran a half-marathon this weekend or something… I mean, whatever.