F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

What the &%#$ is that?

All Highlands Backblasts

September 21st, 2017 By Murdock

It was a comfortable morning.  The sky was clear.  The stars were out.  Off in the distance – towards the Concord Mills mall and/or Charlotte Motor Speedway we saw the weirdest sight.  The sky was pulsing with brightness in the distance.  It seemed like War of the Worlds was underway.

Freaked out and unable to concentrate – the beatdown began.  As a few stragglers showed up late – we were off for warmarama.

SSH, Merkins, Imperial Storm Troopers, Merkins, Cotton Pickers, Merkins, a pattern emerged.

Mozied to the bottom of the long drive.  Partner up.

#1 does 10 merkins while #2 lunges up the hill.  #1 runs up to #2, relieves, switch, repeat all the way.  Plank at the end for the six.

#1 does 10 somethings while #2 frog jumps down the hill.  #1 runs up to #2, relieves, switch, repeat all the way.  Plank at the end for the six.

#1 does 10 somethings while #2 runs up the hill backwards.  #1 runs up to #2, relieves, switch, repeat all the way.  Plank at the end for the six.

#1 does 10 WWII situps while #2 frog jumps down the hill.  #1 runs up to #2, relieves, switch, repeat all the way.  Plank at the end for the six

Mozy to the wall/hill.

#1 runs up the hill and does 10 jump squats while #2 does peoples’ chair with arm presses.  Switch.  Repeat x 3.

#1 runs up the other hill to the fence while #2 does merkins.  Switch.  Repeat x 3.

2 sets of throw downs.  20 each.

Mozy to Mary.   Some Home to Marge.  Some stretching.

 

Lots of mumble chatter today.  Talk of uteruses and vagines…  Glad I wasn’t part of that.  Someone left their vagine out there this am.

As always, an honor to lead.

 


2 Comments on “What the &%#$ is that?”

  1. I feel as though the nature of the mumblechatter was not represented in its proper context and some PARTS were added for sensational journalism. Happy to clarify next time in the gloom and rest assured that I came home with all the parts I brought.

  2. @Murdock great lead. My arms feel like Jell-O after all of the merkins. Saw on the news that there was an event going on at the speedway today, so I hope that the lights we saw were the result of the event and not the H.G. Wells classic coming to life.

Comments are closed.